376-0204-00L Exercise Sciences
Semester | Spring Semester 2019 |
Lecturers | E. de Bruin, P. Eggenberger, A. Krebs |
Periodicity | yearly recurring course |
Language of instruction | German |
Courses
Number | Title | Hours | Lecturers | ||||||||||
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
376-0204-00 G | Trainingswissenschaften | 3 hrs |
| E. de Bruin, P. Eggenberger, A. Krebs |
Catalogue data
Abstract | Evidence-based findings on the training of endurance, strength, and speed, planning and periodization of training, as well as motor learning will be presented and discussed in relation to specific age groups (childhood to older age), and performance levels. The theoretical knowledge will be applied in an annual training plan for an individually chosen sport/performance level. |
Objective | Understand and critically evaluate evidence-based training recommendations for specific groups (children/youth, adults, older adults, recreational/high performance sport) and apply and evaluate this knowledge within a goal-oriented training plan. |
Content | Lecture: - Evidence-based research in exercise sciences - Endurance, strength, and speed training - Training in childhood and youth - Training in older age - Analysis of a specific sport, planning and periodization models - Motor learning in sports practice Training sessions: - Development of a goal-oriented annual training plan for an individually chosen sport/performance level, based on evidence from the exercise sciences. Practice in the gym: - Practical examples for the training of strength and speed - Motor learning experiments |
Lecture notes | Lecture slides and papers on the Moodle platform. |
Literature | G.G. Haff & N.T. Triplett (eds): Essentials of Strength Training and Conditioning. Human Kinetics, 4th edition, 2016. W.E. Amonette, K.L. English, W.J. Kraemer: Evidence-Based Practice in Exercise Science. The Six-Step Approach. Human Kinetics, 2016. |
Performance assessment
Performance assessment information (valid until the course unit is held again) | |
Performance assessment as a semester course | |
ECTS credits | 4 credits |
Examiners | E. de Bruin, P. Eggenberger, A. Krebs |
Type | session examination |
Language of examination | German |
Repetition | The performance assessment is offered every session. Repetition possible without re-enrolling for the course unit. |
Mode of examination | written 90 minutes |
Additional information on mode of examination | Der in der Übungsgruppe erstellte Trainingsplan zählt 40% der Endnote (Obligatorisches Leistungselement). Sessionsprüfung mit mehrheitlich offenen Fragen, kann am Computer stattfinden: zählt 60% der Endnote. |
Written aids | None |
Online examination | The examination may take place on the computer. |
This information can be updated until the beginning of the semester; information on the examination timetable is binding. |
Learning materials
No public learning materials available. | |
Only public learning materials are listed. |
Groups
No information on groups available. |
Restrictions
There are no additional restrictions for the registration. |